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Browsing Tag: biking

Race Report: Just Du It Duathlon – Clarksville, TN

This weekend was the completion of my first race of the season, the Just Du It Duathlon at Beechaven Winery in Clarksville, TN.  The duathlon consisted of a 1.58 mile run, 15.5 mile bike, 1.58 mile run.  They had a 1-mile fun run, then a 10k…

WOTD August 2-8, 2015

8/8/15 Got AT IT today on the bike.  Long ride day with nutrition practice.  GU (chocolate peanut butter) gel to start my ride, GU (salted caramel) at mile 7.  I should’ve pushed this second GU to around mile 9, then another at 20, which is about…