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Browsing Tag: swimming

WOTD August 2-8, 2015

8/8/15 Got AT IT today on the bike.  Long ride day with nutrition practice.  GU (chocolate peanut butter) gel to start my ride, GU (salted caramel) at mile 7.  I should’ve pushed this second GU to around mile 9, then another at 20, which is about…

An Epic Hawaiian Vacation

  After an exhausting week and a not-so-productive weekend, I think I have finally recovered from what was an EPIC 11-day trip to Hawaii.  The weather was a perfect 80 degrees and sunny (until the last day), the trip was adventure-packed, and the scenery was beautiful…