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Browsing Tag: training

WOTD: August 16-22, 2015 (Taper week to sprint triathlon)

8/22/2015 – Saturday REST. HYDRATE. EAT PIZZA. Pick up packet, check out course, make last-minute bike/equipment checks. GET SOME SLEEP. 8/21/2015 – Friday Rest, HYDRATE. Make a plan for race day.  Pack your things, check your bike, charge your watch, make a schedule. Hang…

WOTD: August 9-15, 2015

8/15/15 Some days you just have to “go with the flow.”  Today I had a plan of a 10 mile bike to downtown, 10 miles back, and a 10 mile loop around an airfield.  My 10 miles out started great until I ended up riding right…

WOTD August 2-8, 2015

8/8/15 Got AT IT today on the bike.  Long ride day with nutrition practice.  GU (chocolate peanut butter) gel to start my ride, GU (salted caramel) at mile 7.  I should’ve pushed this second GU to around mile 9, then another at 20, which is about…